Stress Center Peer Support

hi everyone!
hope you all have been having an amazing week filled with wonderful and new experiences!
What have you been eating this past week?
have you changed your habits?
or are you still struggling?
let me know to see if I can help!
What is your every meal you have a day?

GOD BLESSES US EVERYDAY! <3
~STAY STRONG AND POSITIVE~
WE CAN DO IT!

Livelife, this is a very good thread.
My biggest issue is consistant good nourishment. Actually it is a pain in the arse......

This was an easy one for me. The only habbit I had to change was eating sugar. I love sweets especially chocolate, but after finding out sugar can cause anxiety I stopped, or cut down to only one little sweet a week. It wasn't hard because my motivation was strong. On days that I feel better I still crave sweets, and I might splurge a little, but nothing like I used too.