i started cooking healthy meals again

[HopefulDreams]

dear all... it has been way too long since i cooked a decent meal .. i was too depressed and anxious to even think of food shopping or eating anything decent. Before the illness turned its ugly head.. I was teh queen of cooking healthy meals and cleaning and working and reading to relax... I'm slowly coming back.. and today marks that turning point.. i'm having my in-laws over for a bite to eat too.. my mother-in-law sounded too tired.. but she's still going to come... my saddness still lurks behind me.. but i'm trying to look past it as much as possible...I find strength in knowing that i beat thi sin the past and can do it again.. thi stime thogh I hope i can recognize all my stressors before they start

[Paisleegreen]

That's great! I've been cooking healthy meals again as well, and I feel much better and anxiety symptoms go away.