Emotional Eating too much

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
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peaceandjoy7
Posts: 29
Joined: Wed Nov 26, 2008 8:55 pm

Post by peaceandjoy7 » Wed Aug 18, 2010 3:48 pm

I have always been an emotional eater, however a few years back I was able to get in back into gear and I managed to loose about 36 lbs. Well, since than I have had a baby and I gained about 25 lbs. I really care about my weight and I want to be healthy and conditioned plus I work as a weight loss consultant helping others, but for some reason I have been emotional eating and I can't get into under control. Today I had large servings, two donuts, and a big piece of apple pie. I don't want to turn to food, but when I feel tired, stressed, and anxious I naturally do it. I want to stop, but caught up in the moment I ddon't care, I am just craving the sweet. Any suggestions?
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Paisleegreen
Posts: 1778
Joined: Mon Oct 25, 2010 5:27 pm

Post by Paisleegreen » Thu Nov 11, 2010 10:36 am

How are you doing now?
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