Just need some encouragement
Yesterday I had one of my worse days since I started the program. I've been going to doctor for chronic headache that I have been having they give me so much anxiety because of course I'm thinking the worst. I thought I was going to have to go to the hospitol but my doctor said I did not need to. I what to get over the scary thoughts I have about my headaches. I would like to think everyone for repleys. Today I will remember to relax, be clam, strong and let go and let god.
< hugs > ASJ.
We're all bound to have bad days. Hopefully we learn something from them... I had a rotten day yesterday, too - spent half the day on an anger rampage. But, I did learn something from it.
And those anger rampages are an even bigger priority for me than the panic attacks while driving that inspired me to do this program.
We're all bound to have bad days. Hopefully we learn something from them... I had a rotten day yesterday, too - spent half the day on an anger rampage. But, I did learn something from it.
And those anger rampages are an even bigger priority for me than the panic attacks while driving that inspired me to do this program.