Stress Center Peer Support

Yesterday I tried going for a brisk walk/jog and after, my legs felt very heavy and wobbly and just made me feel anxious. It irritated me, because I just want to do everything to make me feel better. And I've had these body symptoms, where I've felt slightly dizzy, my head feels funny, my heart skips a beat, and my back hurts. Is this just anxiety? Why can't my stupid body symptoms just go away? They're so annoying!!

Try walking at a slower pace first. Once you get used to walking without feeling anxious, then you can increase the pace.
Take it one baby step at a time.

I get that too, except now I can't stand still without my legs feeling like they are going to give out. I'm not sure if it is because I've been on Remeron since my first panic attack and with the increase in mg and/or the sustaining of taking the same dosage for over a month now, it is getting into my blood system more and I'm not feeling as anxious and I can eat, but I'm having trouble just standing.

I noticed this a couple of weeks ago while standing at a bookstore and looking at books and CDs on a shelf. I felt very week in the legs. I really don't like this feeling and my Med Dr was sick last week when I was suppose to go see him. So I don't know whether to cut back on my med to see if there is a difference.