Feeling Good

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
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Dominick
Posts: 44
Joined: Mon Jun 07, 2010 2:13 pm

Post by Dominick » Mon Jun 28, 2010 9:30 am

Feeling pretty good today, no anxious thoughts, worries nor depressive episodes. Continuing my relaxation session everyday and enjoying session 5. Also, eliminating caffeine and sugar has led me to change my whole diet around and I was able to lose 25lbs to date. This program is amazing. Still using my positive self talk everyday and the 6 steps from session 2 when I need too.
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