Main Dishes with Meat
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Guest
Turkey Tomato Soup (Richard Simmons Cookbook)
1 1/2 lbs ground lean turkey
1 pound fresh carrots
10oz. frozen peas
10oz. frozen corn
6 chopped green onions
8 small red potatoes with skins
1 bunch fresh broccoli
4 medium tomatoes
6 stalks celery
1 tsp black pepper
2 cans (46oz) V-8 juice
Brown turkey in stock pot
drain of or rinse off extra fat
cut all vegetables into bite sizes
add veggies to turkey
add pepper and V-8 juice
Brink to boil; reduce heat and simmer covered for approx.3-4 hrs.
Serves 16 @1 1/2 cup servings
calories per serving 255, Protein 16 g, Carbs 35g, total fat 5 g, Sodium 221mg
1 1/2 lbs ground lean turkey
1 pound fresh carrots
10oz. frozen peas
10oz. frozen corn
6 chopped green onions
8 small red potatoes with skins
1 bunch fresh broccoli
4 medium tomatoes
6 stalks celery
1 tsp black pepper
2 cans (46oz) V-8 juice
Brown turkey in stock pot
drain of or rinse off extra fat
cut all vegetables into bite sizes
add veggies to turkey
add pepper and V-8 juice
Brink to boil; reduce heat and simmer covered for approx.3-4 hrs.
Serves 16 @1 1/2 cup servings
calories per serving 255, Protein 16 g, Carbs 35g, total fat 5 g, Sodium 221mg