Stress Center Peer Support

OMG. Someone at my work brought in donuts and I want one SO BAD. My mouth is salivating. I can't stop thinking about it!!!

I have a problem with ice cream. Donuts don't really tempt me because I get stomach aches from them. But ice cream has a psychological calming, comforting effect. Maybe when we are tempted we need to comfort ourselves with self-talk. I think I will try that since my will-power isn't working too well with the ice cream. I also think that when we do well for a while then it is o.k. to treat yourself. My problem is that I'm treating myself too much.Also, I'm pms so I'll go get some vitamins. Good luck to you missgr.

I successfully resisted the donuts in the kitchen all day. Now they're all gone and I feel great!