Desserts and sweets

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
Post Reply
jillzmind
Posts: 557
Joined: Fri Jul 03, 2009 1:52 am

Post by jillzmind » Sat Jan 23, 2010 3:57 pm

:)

Guest

Post by Guest » Tue Jan 26, 2010 4:50 am

Soft Serve Ice Cream

Very Ripe bananas - peeled, sliced and frozen

Place the frozen sliced bananas in either a food processor with the S blade, a juicer with a homogenizer, or a Vitamix with a tamper.

It takes a while to process, you may want to let it thaw for 5 minutes or add a tiny bit of warm water to get it going.

Process until creamy. Eat right away.

It really doesn't taste like bananas. You have to try it to believe it.

Variation - you can add pecans and drizzle in honey while processing. The honey gets hard in the cold - instant caramel.

Guest

Post by Guest » Tue Jan 26, 2010 6:04 am

Hi Shif:
I think that I will like this recipe. And also the one you posted yesterday. The bean soup.

BTW, could a blender be use on the frozen bananas?

Thanks.

Guest

Post by Guest » Tue Jan 26, 2010 6:48 am

I don't think I'd use a regular blender for it, just because it might break it! But maybe if you chop the bananas up and add a bit of water it will make a really good smoothie.

Post Reply

Return to “Session 5 - Eat and Exercise to Minimize Anxiety and Depression”