I'm in week 5 and don't know exactly what to do

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
ema526
Posts: 22
Joined: Fri Jun 04, 2010 11:37 pm

Post by ema526 » Tue Jan 11, 2011 4:28 pm

Hi paislee,
Thank you and definitely keep us in mind. I don't know what this year holds for us but I , we are taking one day at a time and living in the present because it is senseless to try and guess the future. However, it's true I am being very observant and cautious and at the same time giving my family all the love and attention and being strong for t too. Still smoke free and exercising more.
e.

Paisleegreen
Posts: 1778
Joined: Mon Oct 25, 2010 5:27 pm

Post by Paisleegreen » Wed Jan 12, 2011 3:33 am

I'm so glad that you are still smoke free and exercising. :) I know how it is to take one day at a time. ;) Paislee

ema526
Posts: 22
Joined: Fri Jun 04, 2010 11:37 pm

Post by ema526 » Wed Jan 12, 2011 4:22 am

Hi paislee,
I kind of figured that I will have my good days and bad ones, but I follow the lessons and concentrate on my designs or pasta making. Or I write.
e.

Post Reply

Return to “Session 5 - Eat and Exercise to Minimize Anxiety and Depression”