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Posted: Wed May 20, 2009 7:23 am
by CG822
There are days when I feel like my meds do not work at allllll......I went for a a mile long walk and it really didnt help, Its so nice out and I feel like I cannot even enjoy it, I am remaining as positive as possible. My therapist and I are working on my self esteem at the moment, I am hoping that will lighten me up soon.
Posted: Wed May 20, 2009 1:58 pm
by SHNH
CG...Where are you in the program??? What you tell yourself helps more than the meds...
I pray you are doing the positive self-talk, daily...God Bless...
Posted: Wed May 20, 2009 3:11 pm
by StephanieMarie
Ill be honest Ms. T, I am not really following the program. I am just doing the meds, once a week therapy, we are working on my self esteem as we speak and I love it that my therapist is very spiritual as I am. Its like a combo!!! I do give myself a TON of positive self talk, I just dont retain it. I am numb to myself!!!
Posted: Wed May 20, 2009 5:01 pm
by Guest
CG822
I have found it very helpful to go through the sessions and do the homework. I then take the workbook to my therapist and we discuss what I have or have not done.
Posted: Wed May 20, 2009 5:47 pm
by Guest
CG....It is good to hear you are doing the positive self-talk!!! I do pray that you find time to do the program, as well!!!
May God Bless You....