Stress Center Peer Support

I feel like I'm never satisfied. It's like I'm always trying to sabotage my own life. I have this great relationship, but I'm always questioning it and comparing it and myself. No matter how good it is, it's not as good as I imagine everyone else's is. Same with my job. Same with my hobbies. I'm just never happy or satisfied, and I always feel like I'm missing out. Am I crazy??? Is it in my head? Why can't I JUST BE HAPPY!?!?! Does anyone else go through this? Like I said, It's like I'm always looking for new ways to sabotage my life.

Hi Dragon,

This is Coach Chris from the coaching team here at Stress. Thank you for your recent post and reaching out. Having high expectations is certainly common for people with anxiety/depression. Lessons 3 and 4 in the the program program helps us discover a more realistic approach and develop more gratitude. You mention self-sabotaging. What do you get when you self-sabotage? Do get attention from others or an excuse to not change?

Your awareness is really good and it sounds like your ready for change. I would be happy to schedule a free coaching call with you if you would like talk. bootcamp@stresscenter.com

I look forward to your reply.
Coach Chris