Realizing Depression Has Been A Problem For Me
Posted: Wed Dec 11, 2013 8:39 am
Since April of 2012, I have been battling anxiety. I went through the program last year and started to go through it again. I got to Lesson 3 and realized how important it is. Between that and cognitive therapy, I am realizing depression is at the roots of my anxiety.
I have been in sales for 30 years and have become unhappy with it over the last ten years. I have considered a career change, but with no luck. Have met my numbers, but this year I will be short and I am very down in the dumps. It's tough to get out of bed and has been for a few years.
I need to improve on this and I have been repeating positive thoughts. Sometimes it works and sometimes it doesn't. I will be seeing my therapist next week and this will be the main topic of the meeting.
I know I can get better, but there are days where it is very tough, like today.
I have been in sales for 30 years and have become unhappy with it over the last ten years. I have considered a career change, but with no luck. Have met my numbers, but this year I will be short and I am very down in the dumps. It's tough to get out of bed and has been for a few years.
I need to improve on this and I have been repeating positive thoughts. Sometimes it works and sometimes it doesn't. I will be seeing my therapist next week and this will be the main topic of the meeting.
I know I can get better, but there are days where it is very tough, like today.