Realizing Depression Has Been A Problem For Me

Anyone suffering from depression may post their history, experience, comments and/or suggestions. Please refrain from indepth discussions about medicines or other therapies.
Post Reply
findpeace
Posts: 37
Joined: Wed Apr 03, 2013 3:12 pm

Realizing Depression Has Been A Problem For Me

Post by findpeace » Wed Dec 11, 2013 8:39 am

Since April of 2012, I have been battling anxiety. I went through the program last year and started to go through it again. I got to Lesson 3 and realized how important it is. Between that and cognitive therapy, I am realizing depression is at the roots of my anxiety.

I have been in sales for 30 years and have become unhappy with it over the last ten years. I have considered a career change, but with no luck. Have met my numbers, but this year I will be short and I am very down in the dumps. It's tough to get out of bed and has been for a few years.

I need to improve on this and I have been repeating positive thoughts. Sometimes it works and sometimes it doesn't. I will be seeing my therapist next week and this will be the main topic of the meeting.

I know I can get better, but there are days where it is very tough, like today.

Post Reply