Stress Center Peer Support

I was curious to know if anyone else has this issue. I have such anger issues. Ive been controlling it by using this program and ive been so good about it and just being positive but I struggle with it. I can sit here and think about something from the past,something I can control and other unimportant things and get so angry about it and take this out on people. Does anyone else go through this and if so what do you do to get these things out of your head?

It's not a major problem, but I have had angry episodes that I wish I could have back. In addition, I get mad and my girlfriend is concerned, so I have to watch how I react and attempt to under-react, as they say in the book.