Stress Center Peer Support

This condition is sometimes overwhelming. I chase my tail trying to figure out how and why im back to where I was three years ag. Looking back I recall having episodes of anxiety and depression in my late teens. Usually these symptoms passed after a bit and I didnt think much of it. As I got older they came more frequently and hung around longer. I have had a few attacks this past year but quickly gotmyself out of it. This latest occurence has been awful, as if Ive never learned any skills like Im back to how it was at thebeginning stages of the program. I struggle with identifying the source of my condition. I really want to be free of both anxiety and depression and know hope lies within the program. I listen to the tapes and at times get so frustrated like im worse and this wont work for me i guess these are my negative thoughts creeping back . Its like walking in a fog, you feel so isolated like you are the only one dealing with this. Anyway this has been a great place to write and get positive feedback.