Making a to do list

Anyone suffering from depression may post their history, experience, comments and/or suggestions. Please refrain from indepth discussions about medicines or other therapies.
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spatrick1964
Posts: 6
Joined: Fri Jul 29, 2011 11:01 pm

Making a to do list

Post by spatrick1964 » Wed Aug 10, 2011 10:22 pm

I have started making a to do list every morning. By having the list it is keeping me focused on what I want to accomplish that day. I have found that this helps me to focus on the list and not focus on the negative thoughts. At the end of the day I praise myself for the things I accomplished instead of focusing on what I didn't:)

Susan
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Paisleegreen
Posts: 1778
Joined: Mon Oct 25, 2010 5:27 pm

Re: Making a to do list

Post by Paisleegreen » Thu Aug 18, 2011 10:24 pm

That's great, Susan! Paislee :mrgreen:
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