Stress Center Peer Support

I have been making progress in program but now that the anxiety is down I find their is nothing left of me. I just feel like I know where I am going and I'm on the right track but I don't even feel like remaining where I am not to meant progressing.

I have that feeling today...I think it is sometimes called the "Blahs" or the "Blues". We just aren't constantly fighting anxious feelings so we don't know what to do with ourselves. Do I have this right? Is this how you are feeling? Paislee

Yeah that is it but was so much worse than normal like working on the program has made it worse. I know it will get better but while in it I feel almost body-snatched and a desperation that is really scary.

It sounds like loneliness. I have had a similar thing happen a few times.

Good company helps. Perhaps you can schedule some social-type activities.

Otherwise be a good friend to yourself.