Feel like I am regressing

[AvaMarie]

I just began cd 6. I have been doing pretty well. (I know recovery is a process so all steps forward is a big improvement.) I haven't had a panic attack since May 18 and have been able to use positive self talk to control my anxiety. The past few days, my depression is raising it's ugly head and I can't seem to talk myself into a positive place. I had felt so positive about my progression but now I wonder if I am regressing. Has anyone else had this feeling?

[manofmusic]

Yes. There will be weeks that you will be asked to dig deeper. Those are the weeks that will be panic filled. Just ride with it and know that as you move from week to week, you will get better, then maybe worse, then back to better again. It's all part of the process. Keep going with it. Don't stop.