Stress Center Peer Support

everytime i go out or ride in a car i always feel spaced out and depressed?what do i do to take away that spaced out feeling and when i try to concentrate and not feel spaced out my head starts to hurt or iget really angry and frustrated? will the spaciness ever go away?when i try to fight the feeling i get dizzy.

Hi Ronnie, It could be anxiety causing your symptoms, I suggest listening to week 2, and learning the 6 steps to calming down. See if it helps.

ok thank u linda lee. ur talking about session 2 right?