Posted: Thu Nov 25, 2010 1:56 am
Hi everyone!
I am nugget28 and last March I started having panic attacks. For a couple of months I didn't know what I had. I would wake up everyday thinking I was going to die. I was in fear 24/7. I could not sleep and I didn't eat much. Finally when I discovered it were panic attacks (because of the programm). I began healing. I accepted my anxiety and the symptoms that came with it.
This programm has helped me so much!
I am now at the lesson about assertiveness and it is going really well. I am not having panic attacks anymore. Ones in a while I get some symptomes but I deal with it. Eventhough the programm has helped me a lot,I have a couple of things that I wanna talk to you about.
I used to be a person that would take a lot of things personally. If someone would say they didn't like my jacket I would feel bad and embarrassed , I could not take criticism very wel. Now I don't really care about what other people think. When someone makes a comment like that now I don't feel hurt or embarrassed as I used to.
Stuff that used to make me a little bit anxious like taking an exam or waiting for a call if I get the parttime job I applied for.
It feels like I don't care about these things as I used to because I am not getting anxious about them? I know it sounds weird.
Is this me recovering or are these symptomes of depression?
I hope someone has an idea.
I am nugget28 and last March I started having panic attacks. For a couple of months I didn't know what I had. I would wake up everyday thinking I was going to die. I was in fear 24/7. I could not sleep and I didn't eat much. Finally when I discovered it were panic attacks (because of the programm). I began healing. I accepted my anxiety and the symptoms that came with it.
This programm has helped me so much!
I am now at the lesson about assertiveness and it is going really well. I am not having panic attacks anymore. Ones in a while I get some symptomes but I deal with it. Eventhough the programm has helped me a lot,I have a couple of things that I wanna talk to you about.
I used to be a person that would take a lot of things personally. If someone would say they didn't like my jacket I would feel bad and embarrassed , I could not take criticism very wel. Now I don't really care about what other people think. When someone makes a comment like that now I don't feel hurt or embarrassed as I used to.
Stuff that used to make me a little bit anxious like taking an exam or waiting for a call if I get the parttime job I applied for.
It feels like I don't care about these things as I used to because I am not getting anxious about them? I know it sounds weird.
Is this me recovering or are these symptomes of depression?
I hope someone has an idea.
