Stress Center Peer Support

I've noticed that I get these spacey overwhelmed feelings often. I can't really explain it but I just feel very confused like far away. Does anyone gets these feelings? It's like eveytine I am consentrated on something or praying I space out and when I "come back" I feel weird. I try not o worry and I think it's bcus I've been so worked up on my two jobs that I hardly have time for me and relaxation! Can anyone relate? I need some advice I think that I'm eventually going to loose it if I continue to have these sapacey feeling and it seems like they won't go away! Help please!

ytez91

That is quite common. I get the same way sometimes. It's your body's way of dealing with the panic. Don't worry about it.

i know how you feel...i get these feelings all the time..especially when im working on somthing..or tryin to concentrate...somtimes what i do is talk to myself and tell myself what needs to be done..and it does work..but not all the time...anyway i hope u get better!