Stress Center Peer Support

Pecos, I'm in the same situation. Depression is my deepest issue right now. I'm new to this program and its helping me so far. But like today, I was very down again. A poor management situation at work got my attention and got me down. I think its a great idea to continue sharing are daily feelings and activities to help each other cope and understand what's really happening in our lifes that take us this dark hole. I'm very tired of feeling this way.

Sorry to hear you are down. I have been in the program two weeks. I have made great progress until today I feel myself slipping. I had a conflict with a co-worker. I have discovered that this probably starts my hole spiral downward. First I get anxious, then beat myself up the get depressed.