Stress Center Peer Support

I beat myself up for having no self confidence. I am now 30 and I can't help but feel like my best days are behind me. I've lost my drive, my passion, my will to follow through.

I was watching AandE's Biography and it I identified with this situation so much:

"depressed and hurt, he's using a substance to numb pain...becoming addicted to alcohol and fast."

I want prevent any more binge eating, binge drinking behavior. I want to feel good about myself again.

Perhaps revisiting the program is a good idea.

Greetings!
Have you been completely through the program in the past? I second your idea to revisit the program. To have moments of depression in our lives is painful; to have chronic depression is true suffering. I've been there. I began the program in early June and made it my priority. I am no longer depressed, yet I know that the same things which caused it to overwhelm my life could creep back in. I am repeating this program to reinforce these skills. If I could do this, you can too. I wish you the absolute best!