Stress Center Peer Support

HI,
I BECAME DEPRESS SINCE MY HUSBAND DIE ON '06 JUST I FIND OUT LAST YEAR.. IM TAKING
ANTI-DEPRESSION PILLS.. BUT SOMETIMES I DONT FEEL THEY HELP.. SOMETIMES I FEEL IM GOING CRAZZYY AND JUST I WANT TO RUN AWAY .... I EXERCISSE 3 TIMES A DAY. 5 DAYS A WEEK I FEEL THATS THE ONLY THINK IT HELPS .

Sorry for your loss. Whatever works do it. Hang in there, you can make it. I've felt that way in the past and made it to the other side. You can too.

I'm sorry to hear you lost your husband, I know when you loose someone it can really make you feel down on life. I lost my father when I was 22 and I still feel a little bit sad about it till today because he was a stroke victim and when he was at the hospital in his last moment I wasn't with him. I feel your pain. Try to remain positive, I know this is easier said than done, but as session three about negative self talk teaches us, we must try to replace a negative thought with a positive one. When you feel depressed about your husband, try to think of something positive. Maybe say to yourself, "I love him very much, but I must be positive and go one with my life and one day I will see him again." This will make you feel better about it. This is what I think of about my dad.

SORRY FOR YOUR LOSS I HAVE BEEN THROUGH THE SAME THING EXCEPT WE WERENT MARRIED. I KNOW HOW IT FEELS. IT FEELS LIKE YOUR LOST THAT YOU CAN'T GET A GRIP ON THINGS AND THAT RELAITY JUST ISNT THE SAME ANYMORE LIKE IT WAS WHEN THEY WERE ALIVE. WHEN MATT MY BOYFREIND PASSED AWAY I DIDNT KNOW WHAT TO DO. I FOUND MY SELF RESTLESS. I REFUSED TO BE AT HOME. BASICALLY I WAS NEVER AT HOME SO THAT WAY I COULDNT THINK ABOUT IT. BUT I DID TALK ABOUT HIM ALOT. AT FIRST IT WAS HARD. BUT I FIGURED IF I TALKED ABOUT IT IT WOULD DEFF HELP. IT DID. I STILL TALK ABOUT HIM NOT AS MUCH AS I DID. BUT NOW I THINK OF OUR MEMORIES THE GOOD ONES AND THEY MAKE ME BURST INTO LAUGHS OR EAITHER THAT I SMILE HUGE!! BUT TALK ABOUT IT TO YOUR FREINDS. CALL THEM UP DON'T BE SCARED JUST TELL THEM YOU KNOW, WELL IM SURE THAT THERE AWARE OF WHAT HAPPENED. AND IF THERE YOUR REAL FREINDS THEY WILL LISTEN TO WHAT YOU HAVE TO SAY AND THEY WILL TALK TO YOU ABOUT IT. OR IF YOU WANT YOU CAN HIT ME UP ON AIM. JUST SEND ME A PRIVATE MESSAGE AND I WILL TRY AND GIVE YOU THE BEST ADVICE POSSIBLE. I HAVENT EVEN STARTED THIS PROGRAM YET BUT I WILL SOON IM JUST WAITING FOR IT IN THE MAIL. BUT I HAVE VERY GOOD CONVIDENCE THAT IT WILL WORK.