I'm currently on week 4 and the program is def anxiety producing like they say. Anxiety producing in the way that I'm actively working through my mental barriers. Self talk has been a bit of a challenge for me. I feel like I mentally wear myself out by constantly trying to put up the stop sign and change my thoughts. Those life long learned negative responses don't want to let go so easily. But I have faith that it will get easier the more I practice it.
I also am reading a book recommended by week 3 of the program titled "What to Say When you Talk to Yourself" by Shad Helmstetter. I'm about half way through and I'm really enjoying it. Would highly recommend!
I hope to update everyone with continued progress as I work through the program. Like I said, I plan on finishing it this time around
![Wink ;)](./images/smilies/icon_e_wink.gif)
Good luck to everyone!