Coaching Comments Lesson 4
Posted: Fri Sep 28, 2018 9:59 am
Life will endlessly throw challenges in our path. The daily choice to use our resilience and our core strengths to tackle these challenges will determine our level of happiness. We need to see problems as temporary and not take them personally.
We will learn we are able to conquer hardship one thought at a time.
Incorporate these into your life:
1. Choose Thankfullness
2. Cultivate mindfulness…be fully present in each moment. Train yourself to be here and now.
3. Write down your thoughts and change them to the truth. Are they facts or beliefs? Change your thoughts and change your destiny.
4. Live in the state of FLOW, which is being so involved in an activity that nothing seems to matter.
5. Practice forgiveness, which leads to inner happiness, and our capacity to love grows.
6. Practice self-discipline – do not over-eat and drink. We will strengthen our mind, body, soul and self-image by refraining from too much alcohol and food.
7. Simplify Your Life – restore a sense of balance. Try to do less, worry less, own less, and push yourself less.
8. Exercise regularly – we produce natural endorphins that make us feel happier. It increases strength, clears the skin, and increases self-esteem.
9. Give Your Love freely to others. And spend time with those you love and those who love you.
10.Love and accept yourself. (The magic wand that
dissolves problems) Loving yourself cancels out the
fear to love others.
“You are enough” Look at your experiences as GIFTS. They have helped you evolve. We are masters, not victims. Take responsibility for getting in touch with love, (and loving yourself) joy and your passions. You “will then transform your life.
We will learn we are able to conquer hardship one thought at a time.
Incorporate these into your life:
1. Choose Thankfullness
2. Cultivate mindfulness…be fully present in each moment. Train yourself to be here and now.
3. Write down your thoughts and change them to the truth. Are they facts or beliefs? Change your thoughts and change your destiny.
4. Live in the state of FLOW, which is being so involved in an activity that nothing seems to matter.
5. Practice forgiveness, which leads to inner happiness, and our capacity to love grows.
6. Practice self-discipline – do not over-eat and drink. We will strengthen our mind, body, soul and self-image by refraining from too much alcohol and food.
7. Simplify Your Life – restore a sense of balance. Try to do less, worry less, own less, and push yourself less.
8. Exercise regularly – we produce natural endorphins that make us feel happier. It increases strength, clears the skin, and increases self-esteem.
9. Give Your Love freely to others. And spend time with those you love and those who love you.
10.Love and accept yourself. (The magic wand that
dissolves problems) Loving yourself cancels out the
fear to love others.
“You are enough” Look at your experiences as GIFTS. They have helped you evolve. We are masters, not victims. Take responsibility for getting in touch with love, (and loving yourself) joy and your passions. You “will then transform your life.