Starting Session 4
Starting Session 4
I have been doing the program for a little bit now as I never moved from session 2 because I thought that since I was still having panic attacks that I did not learn anything in session 2. I just started session 4. So far it makes a whole lot of sense. I decided out of the blue to try to go through out my day without my Ativan. So far it's been a roller coaster. However, I still have not taking it and I feel that it is hard but I really want to feel the anxiety to understand what I need to do to control how I feel.
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- Posts: 757
- Joined: Wed Jun 06, 2012 2:34 pm
Re: Starting Session 4
Wow, I love to hear how you are ready to feel and use the 6 steps from lesson 2. Are you lowering expectations? What shoulds do you have for yourself?
Coach Chris
Coach Chris
Coach Chris
coachchris@stresscenter.com
coachchris@stresscenter.com
Re: Starting Session 4
@coachchris-
MY should statements that are "bad"
I should be able to handle my anxiety
I should be working out everyday
I should be watching what I eat
I should have enough time in the day to do everything to help my anxiety
And there is more.
But I have come to realize that this does increase my anxiety. Who says I should? is the question I apply a lot now.
MY should statements that are "bad"
I should be able to handle my anxiety
I should be working out everyday
I should be watching what I eat
I should have enough time in the day to do everything to help my anxiety
And there is more.
But I have come to realize that this does increase my anxiety. Who says I should? is the question I apply a lot now.
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- Posts: 757
- Joined: Wed Jun 06, 2012 2:34 pm
Re: Starting Session 4
Fantastic! It sounds like you're doing really well with selftalk and shoulds.
What are some of your successes from the last week?
Are you writing negatives to positives?
Coach Chris
coachchris@stresscenter.com
What are some of your successes from the last week?
Are you writing negatives to positives?
Coach Chris
coachchris@stresscenter.com
Coach Chris
coachchris@stresscenter.com
coachchris@stresscenter.com
Re: Starting Session 4
Yeah I know that these programs are very helpful but those people who are trying to deal with stress and depression from a long time and are not seeing any results I will suggest them to try chiropractic care. I am sure it would definitely work. I just got my sittings at a domestic clinic of chiropractors in Mississauga and have great results now.