Page 1 of 1
Week 4 Check In
Posted: Mon Aug 03, 2015 12:17 am
by steven033
This is my week 4 check-in. I listened to the week 4 CD and read in the manual this week. I also did a little work in the daily thought journal and exercised several times this week. I have also lowered my sugar and caffeine intake daily. I have not been faithful in doing the relaxation CD daily, and I want to improve that this week. Also, I'll be visiting family on vacation from the 5th to the 21st, so that presents some challenges for the upcoming 2 weeks! I will try to be faithful to check in here though. Thanks for reading.
Steven.
Re: Week 4 Check In
Posted: Fri Oct 23, 2015 8:38 am
by randy c.
Hi Steven I hope your visit went well,a good test of your new skills for sure.
Re: Week 4 Check In
Posted: Mon May 29, 2017 8:37 pm
by MinnChad
Seems like not many people are using this board anymore, shame. I'm here, why don't all you browsers start posting! Anyway, I'm checking in week 4, so hi.
Re: Week 4 Check In
Posted: Mon Jun 05, 2017 10:43 am
by WebAdmin
Hi MinnChad,
Glad you're here and posting
We appreciate people like you who encourage others to engage and share.
I am trying to encourage people to connect in the chatroom in the evenings from 8-9 pm EDT.
Thanks again for your positive presence.
Coach Chris
coachchris@stresscenter.com