Week 4 Check In
Week 4 Check In
This is my week 4 check-in. I listened to the week 4 CD and read in the manual this week. I also did a little work in the daily thought journal and exercised several times this week. I have also lowered my sugar and caffeine intake daily. I have not been faithful in doing the relaxation CD daily, and I want to improve that this week. Also, I'll be visiting family on vacation from the 5th to the 21st, so that presents some challenges for the upcoming 2 weeks! I will try to be faithful to check in here though. Thanks for reading. Steven.
Re: Week 4 Check In
Hi Steven I hope your visit went well,a good test of your new skills for sure.
Re: Week 4 Check In
Seems like not many people are using this board anymore, shame. I'm here, why don't all you browsers start posting! Anyway, I'm checking in week 4, so hi.
Re: Week 4 Check In
Hi MinnChad,
Glad you're here and posting
We appreciate people like you who encourage others to engage and share.
I am trying to encourage people to connect in the chatroom in the evenings from 8-9 pm EDT.
Thanks again for your positive presence.
Coach Chris
coachchris@stresscenter.com
Glad you're here and posting
We appreciate people like you who encourage others to engage and share.
I am trying to encourage people to connect in the chatroom in the evenings from 8-9 pm EDT.
Thanks again for your positive presence.
Coach Chris
coachchris@stresscenter.com