Feeling Better
Posted: Sat Sep 07, 2013 4:32 pm
These Last few weeks have been really really good until last weekend. I'm just finishing up on session 4 which is a powerful CD. This is not the first time that I have started this program but I remember 2 years ago listening to this session a thinking '' wow! this makes alot of sence". Anyway a thought poped into my head the other night that scared me to the point that I was really starting to question myself..I am defenately a obsessive thinker and I may have to take a sneek peek at session 10 to learn skills on what to do with a obsessive thought...Any one out there have advice ???let me know. Other than that I do feel like this program is for me..I will admit that it's hard to register all the information that were supposed to to recover.. One tip that I can recomend to anyone who has started this program a couple times and then quite IS TO KEEP ON TRACK. I have often felt that this is just too much info for me to register and that there is no way that i'll be able to take it all in.(pretty good negitive thought...right?) Prior attempts to this program I would tell myself what I need to do, but then forget everything in a very short while.. This round i'm writting in a journal everyday( almost) I really try to put up a stop sign when a negitive or obsesive thought pops into my head. I exercise daily even if it means taking my dogs to the mail box 5 min away. And I read the home work that is given and focus on the action assignments at the end. One other thing that seems to work is to read a self help book, I have chosen to read From Panic To Power by Lucinda Bassett. If anyone needs a motivater let me know..My spelling is the shits and my grammer sucks but i'll chat with anyone who wants to. Curt