peony wrote:Hi,
I posted a few days ago for help and waited a few days. Finally someone replied and I was really grateful. I was just reading here for quite awhile and now I think I will post more just to let people know there are others out there working the program.
I am on session 5 and spent 2 weeks each on session 4 and 3. I can see there is a lot of deep changes that are needed. I think I have seen some changes in terms of stupid irrational neg thoughts and silly expectations. But it's a constant battle. I find the little book of neg thoughts and the steps: 1) Neg thought, 2) questioning, 3) restating,4) transition, 5) problem solving, 6)writing down .... is really helpful for me. I get some relief from the process.
Onward,,,, climbing up and sliding down climbing up again! We can do it. We can change and free up our minds for better things!
Thanks for your post and welcome to the program !
I am just starting Session Seven of the program. I feel that the difference
between being assertive and being agressive really needs to be addressed.
People with anxiety need to know that they can be assertive and that this is a good thing.
Being assertive is standing up for yourself, being confident
.
I just finished Session Six in which I could relate to mood swings, but not neccessarily to
the anger part. I am still having questions about whether I have anger issues or not.
Still trying to figure out if annoy / anger / irritate mean the same thing.
I consider what I have to be irritation or annoyance, but not anger.
Anger to me is something loud and violent
.
Session Five was my worst session because I don't eat right and I never exercise, I will definately have to really
be working on Session Five for a long time
.
I really enjoyed Session Three and Session Four because I could totaly understand
the issues brought across in both of those sessions, the self-esteem and the high expectations. Especially the high
expectations, I could see myself on every page of that chapter.
I believe that a lot of these conditions are genetic / hereditary and that my family members
suffer from some of, if not all of , the condtions I am suffering through. We are all just living through
the symptoms in different ways
.
Session Two about panic attacks was right up my alley as I used to have severe panic
attacks and now suffer from a lot of anxiety. I am happy the real severe panic attacks are gone now
because they were so debilitating, they affected every day of my life
.
Session One was a good overview of the conditions, but pretty basic. Lynda Lu