Stress Center Peer Support

Is there anyone out there that has been experiences anxiety while listing to your tapes.

what are you thinking about when your listening to them? Do you not think program will work?

No I guess that i am learning a lot about myself.and some of it canbe scary.

I know exactly what your talking about. I am not the same person was before my anxiety started. I think its something everyone ends up going through.Please stay strong, just knowing there are people like me trying to better themselves and their lives gives me hope. I try to get on here at least once a day if you want to chat. God bless.