Stress Center Peer Support

...and become affective". another great session. i'm amazed at how right on lucinda has been throughout these talks. as i had said what she's saying is so true. good luck everyone.

I agree. What she's saying is true. Sometimes it's hard to remember what to do when I have anxiety, but Lucinda has thought of everything, including the cards. The cards really help me when I'm out because they remind me of what to do if I'm having anxiety or negative thoughts or if my expectations are too high. I've never had progress like this with ANY other kind of treatment that I've tried. And I've tried a lot! It's still ups and downs. A wise man once told me that recovering from anxiety disorders is kind of like the stock market. It's up and down, but in the end you want the overall progress to be up.

I'm impressed, too. Even though I still have my moments, instead of being outright crazy panic filled moments, it's more like a restlessness now. Tonight when I was feeling that way I made myself sit on the couch and read the newspaper. Before I would have been pacing or cleaning. It was great.

Lucinda has thought of everything.

Keep moving forward. All the best.

Lynne

amen! finally something that feels real is working. i am so happy for all of us, everytime i read anything i can relate, and you are right lucinda has an answer for it all, this program is amazing.

So good to hear you're still on the right track. Me too.

Take care

Lynne