Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before.
I'm a little slow getting in gear with the program. I'm noticing that I do consume a lot of caffeine. I listened to session one and heard myself being described; overly sensitive, negative, perfectionistic, harboring unrealistic expectations. It's nice to know I'm not unique.