Posted: Mon Dec 08, 2008 7:26 am
i am so proud of myself..yesterday i woke up and got out of the house! i struggled at first, but then i realized i needed to allow myself a lil bit of anxiety that i felt because im always home..my anxiety was a level 2-3..i didnt let it get any futher. i felt real confident, happy, i felt on top of the world.without this program, i know i couldnt have done this because before this i didnt have the skills i now have..they really work. people please use them skills and use them often. i also bought some vitamin b complex because someone had told me that this also helps. i took one today and honestly i do feel really good. along with exercising and drinking plenty of water. i feel real energetic and really good. i love lucinda..shes a wonderful person..im grateful for everything in life. im happier than i have been for 3 years now. im grateful to also have friends like u that we can sit on here and help eachother and relate to eachother in so many ways..