Stress Center Peer Support

I have had this program for 6 months I have lisened to the cd up to 6 I think i couldnt do it the right way i couldnt do the home work peer group nothing I have finally started completley over im on 3 now but cant seem to get it together things seem to be getting worse not just anxiety but every mood u can think of its like my mind and body is going hay wire its crazy not to mention the real stresses i have going on in my life im going through a divorce im in a new realonship the love of my life i lost my job over a year ago my soon to b step daughter moved in with ger husband and son and i have 3 children who live with me a week and their dad a week so i have all that real stress and then ME i am a basket case my mood literally changes every 5 mins. every diff. mood u can have on top of depression constant severe anxiety and stress dont no what to do anymore

my heart goes out to you. I hope you can find the strength to take the time to uncover what is at the root of your anxiety and depression so you can deal with it and get better. You deserve to enjoy your life. I am on session 3 and it's hard to realize how much of my depression is linked to my own thinking.

Try not to worry so much about doing it the right way. Just try to listen daily if possible to the tape and relaxation tape and that will help you to understand it better. Each time I listen I hear something I didn't catch the time before. And remember you always have the tapes, they will always be there for you. Take care, hang in there.