Constant physical symptoms
Posted: Fri Feb 13, 2015 5:03 pm
Hi everyone,
I got into a cycle that is hard to break. I had some work related anxiety which is now over, but that scary panic feeling (heaviness in my chest mostly) seems to stay with me 24/7 and it's because I obsess about it. I am a bit of a hypochondriac which doesn't help--I think about what this is doing to my body. I don't have a reason to be stressed--it's more like I have anxiety about anxiety. I seem to not be able to think about anything else. It doesn't make a lot of sense because if I could just let it go, I would be fine. I try to do deep breathing, but focus on breathing is tricky because it's like "why doesn't this work?" I am impatient. Does anyone else have constant physical symptoms? Or just anxiety about anxiety? Tips for overcoming the obsessive thinking cycle?
I got into a cycle that is hard to break. I had some work related anxiety which is now over, but that scary panic feeling (heaviness in my chest mostly) seems to stay with me 24/7 and it's because I obsess about it. I am a bit of a hypochondriac which doesn't help--I think about what this is doing to my body. I don't have a reason to be stressed--it's more like I have anxiety about anxiety. I seem to not be able to think about anything else. It doesn't make a lot of sense because if I could just let it go, I would be fine. I try to do deep breathing, but focus on breathing is tricky because it's like "why doesn't this work?" I am impatient. Does anyone else have constant physical symptoms? Or just anxiety about anxiety? Tips for overcoming the obsessive thinking cycle?