This session is important and difficult

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
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1niceone
Posts: 32
Joined: Mon Apr 29, 2013 6:22 pm

This session is important and difficult

Post by 1niceone » Sun May 12, 2013 9:19 am

We have gotten so good at talking down to ourselves that in my case it's hard to to start a food self tal and feel like for every good thought I have like 3 bad thoughts, it's a bad habit but one I have to break and am just using positive affiations to start my day and see how that works for me
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