Stress Center Peer Support

I think its ok to go at your own pace.... but also know there is a lot of info.... you can always relisten to remind yourself. I am on session 5 but still listen to 3 about 2-3 times a week. Do what you are most comfortable with.

Don't feel like you have to finish one session each week. Just move along at your own pace. I am restarting
the program and I am on Session Three at this time also. We are such perfectionists that we just want to get
it right the first time and it does not always work that way. We cannot unlearn a lifetime of negative thoughts
in just one week. Keep up the great work and keep in touch with us at the Peer Support Group. Someone is always
here to offer some insight or to understand what you are going through. Lynda.