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Re: Lost my session 3 carry along card..Please help!
Posted: Sat Dec 24, 2011 8:50 pm
by Nel01073
Front:
I can choose the thoughts I entertain.
I know positive thoughts produce positive feelings.
I will look for the good.
Negative thinking is a bad habit that I can break.
I am a great problem solver.
I am worthy of inner peace.
I am alive and participating in my day.
I am action oriented.
I am proud of my accomplishments.
Re: Lost my session 3 carry along card..Please help!
Posted: Sat Dec 24, 2011 9:05 pm
by Nel01073
Back:
1 RECOGNIZE-makes us feel bad-stop sign.
2 QUESTION- is it true, reasonable, rational, realistic?
3 RESTRUCTURE- state the positive.
4 TRANSPORT-negative state to positive one.
5 PROBLEM SOLVE-what can you do to improve the situation?
6 WRITE-change negative dialogue to positive. 4 each day. Positive feelings cant coexist with negative thoughts. Change your mind change your mood.
Re: Lost my session 3 carry along card..Please help!
Posted: Sun Dec 25, 2011 12:36 am
by Nel01073
Youre very welcome
Re: Lost my session 3 carry along card..Please help!
Posted: Sun Dec 25, 2011 10:12 am
by Iwillbebetter
I think you can also call for replacements but I don't know for sure
Re: Lost my session 3 carry along card..Please help!
Posted: Wed Feb 22, 2012 5:59 pm
by LyndaLu
I try to share the information from my carry-along-cards with my sister and my niece
via e-mail or USMail. I think the information can help just about anyone, even if they
are not working on the program. Hope you find your card soon ! I carry my cards in
my wallet in my purse, just in case I have to read them while I am out of the house.
Lynda