Front:
I can choose the thoughts I entertain.
I know positive thoughts produce positive feelings.
I will look for the good.
Negative thinking is a bad habit that I can break.
I am a great problem solver.
I am worthy of inner peace.
I am alive and participating in my day.
I am action oriented.
I am proud of my accomplishments.
Lost my session 3 carry along card..Please help!
Re: Lost my session 3 carry along card..Please help!
Back:
1 RECOGNIZE-makes us feel bad-stop sign.
2 QUESTION- is it true, reasonable, rational, realistic?
3 RESTRUCTURE- state the positive.
4 TRANSPORT-negative state to positive one.
5 PROBLEM SOLVE-what can you do to improve the situation?
6 WRITE-change negative dialogue to positive. 4 each day. Positive feelings cant coexist with negative thoughts. Change your mind change your mood.
1 RECOGNIZE-makes us feel bad-stop sign.
2 QUESTION- is it true, reasonable, rational, realistic?
3 RESTRUCTURE- state the positive.
4 TRANSPORT-negative state to positive one.
5 PROBLEM SOLVE-what can you do to improve the situation?
6 WRITE-change negative dialogue to positive. 4 each day. Positive feelings cant coexist with negative thoughts. Change your mind change your mood.
Re: Lost my session 3 carry along card..Please help!
Youre very welcome
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- Posts: 484
- Joined: Sun Nov 27, 2011 8:35 am
- Location: Minnesota
Re: Lost my session 3 carry along card..Please help!
I think you can also call for replacements but I don't know for sure
"Only rainbows after rain, the sun will always come again, and it's a cirlce, circling around again it comes around again...."
Re: Lost my session 3 carry along card..Please help!
I try to share the information from my carry-along-cards with my sister and my niece
via e-mail or USMail. I think the information can help just about anyone, even if they
are not working on the program. Hope you find your card soon ! I carry my cards in
my wallet in my purse, just in case I have to read them while I am out of the house.
Lynda
via e-mail or USMail. I think the information can help just about anyone, even if they
are not working on the program. Hope you find your card soon ! I carry my cards in
my wallet in my purse, just in case I have to read them while I am out of the house.
Lynda