HOPEFUL

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
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Clarysage
Posts: 33
Joined: Fri Sep 02, 2011 3:17 pm

HOPEFUL

Post by Clarysage » Mon Sep 05, 2011 5:24 pm

Doing pretty well today. Day three of session three. Working on noticing the negative thoughts and replacing them with positive ones. Using a lot of additional support daily, like Louise Hay positive affirmations and meditation CD's. I cut back on sugar and only two-8oz. cups of coffee-not strong...walking on the treadmill for half an hour most everyday. My first week I went overboard trying to do everything I could and I wore myself out. Now I am doing what I can each day and not pressuring myself to do it perfectly.
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NeverQuit
Posts: 162
Joined: Mon Dec 06, 2010 1:22 pm

Re: HOPEFUL

Post by NeverQuit » Tue Sep 06, 2011 3:36 pm

That's great! Keep up the good work!! It's amazing what a few little things can do to make us feel better, and it's also amazing how hard it can be just to start them! Great job!!
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