Stress Center Peer Support

i was doing really well with the program. i was getting through without panic attacks. and it seems that since i started this session i have gone back into my old habits of fearing my feelings and thinking super negatively. did this happen to anyone else

ya, that actually happened to me... after session two I was feeling pretty good and then I did session 3 and felt like I was going backwards. The way I see it though, its good practice to use the tools that we learned. It's going to take time for me to get better and I understood that I will have my good days and my bad days but it's up to me how I choose to react to my bad days. I hope things work out better for you!! Just keep up the good work with the program, don't stop! Keep working on it