i need help

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
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bgrieve269
Posts: 6
Joined: Mon Aug 29, 2011 6:07 pm

i need help

Post by bgrieve269 » Tue Aug 30, 2011 3:48 pm

i was doing really well with the program. i was getting through without panic attacks. and it seems that since i started this session i have gone back into my old habits of fearing my feelings and thinking super negatively. did this happen to anyone else
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Christina25
Posts: 5
Joined: Thu Sep 08, 2011 1:05 pm

Re: i need help

Post by Christina25 » Fri Sep 23, 2011 6:37 pm

ya, that actually happened to me... after session two I was feeling pretty good and then I did session 3 and felt like I was going backwards. The way I see it though, its good practice to use the tools that we learned. It's going to take time for me to get better and I understood that I will have my good days and my bad days but it's up to me how I choose to react to my bad days. I hope things work out better for you!! Just keep up the good work with the program, don't stop! Keep working on it :)
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