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anxiety plateau
Posted: Mon Aug 29, 2011 6:40 pm
by bgrieve269
for some reason my anxiety seems to have picked up quite a bit this session. I was doing really well and the when i listened to this session i got extremely anxious. Like "how am i going to be this positive" "I can't do this". So i seemed to have reached a plateau of not wanting to move on thinking this was enough for me. But I need to keep moving its the best thing for me. i figure over time it will get easier. And as we move onto the next session i believe it will help us even more with this. its just practice i guess
Re: anxiety plateau
Posted: Tue Aug 30, 2011 12:01 pm
by jettablue
bgrieve269 wrote:for some reason my anxiety seems to have picked up quite a bit this session. I was doing really well and the when i listened to this session i got extremely anxious. Like "how am i going to be this positive" "I can't do this". So i seemed to have reached a plateau of not wanting to move on thinking this was enough for me. But I need to keep moving its the best thing for me. i figure over time it will get easier. And as we move onto the next session i believe it will help us even more with this. its just practice i guess
Look how far you've come!!!!! You changed your own negative thoughts into positive all by yourself!!!!! I bet you didn't even realize it!!!! You've got this, you can do it!!!
