Still getting my anxiety

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
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Spotlover101
Posts: 4
Joined: Sun Aug 28, 2011 3:14 am

Still getting my anxiety

Post by Spotlover101 » Sun Aug 28, 2011 3:25 am

I'm trying so hard to think positive thoughts but I noticed as soon as I'm alone I get an instant panic attack. Any tips?
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hacv6048
Posts: 20
Joined: Wed Aug 10, 2011 9:59 pm

Re: Still getting my anxiety

Post by hacv6048 » Sun Aug 28, 2011 7:43 pm

try to think positive thoughts when you are alone, how can you think positive thoughts when you are around people, you can't be thinking because you gotta be living the moment, try to think positive when you are alone and live the moment when you are with people
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