What to do?
Posted: Sun Aug 14, 2011 4:24 pm
I Have just started this program, my husband bought it for me because I am always so down, and it makes him mad that I was going to doctors taking meds but still so depressed which I can understand sometimes I find it hard to live with myself. But as I am going through sesion 3 I am trying to use the positive self talk and I find the more I think about the Negatives, and how to change them into positives, I get stumped. I need some help, some encouragment, but I need to find it within myself, if anyone has helpful hints on how to do this I am more than willing to listen. But I am trying to stop blaming myself and trying to, well, love myself again and forgive myself, but I find that I usually end the day in tears, or sitting in my bathroom with my head down because I cant breathe and that I am failing, so I do need some helpful hints on how to encourage myself through this program.