my local Yoga Center that works out just great for me, it puts me in a different state of mind. The name of
the CD is "relax into greatness with the treasure of yoga nidra" ( Led by Rod Stryker ). I have headphones and
I use a portable CD player to listen to my "yoga" relaxation CD when I go to bed at night. It also works well
on the weekends if you have an hour or so and you can lay down and relax and think of nothing whatsoever while
you are listening to it. That is the nice thing about the "yoga" CD, you don't really have to think about ANYTHING
while you are using it.
Lynda
