I am my own worse enemy for sure. I try to come up with three positives for every negative. I try to be honest with everyone. Included is myself.
Be true to thine own self. Be good to thine own self.
I had another anxiety attack on Sunday. I woke up in a bad mood, felt very down, I had a glass of wine the night before, I am taking prozac. I hadnt started exercising yet either. SO when I had my attack this time I was scared , but not as bad. I came home lay down to try to quiet my mind.. i eventually went oustside and started piling wood and cutting brush. I pushed myself. ANd I felt great afterward. Monday morning I went for my first walk, not along one, but I told myself it was a walk. I made up my mind that my sanity was worth taking care of me for once. I also have been talking with GOD and asking Him to help me..Keeping it simple.
this helps me
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Re: this helps me
That's great, Toni! I've been working on my yard as well and getting some walking in. I'm feeling better because of it, but also am getting the sore muscles. Ugh. Anyway, I work on thinking positive as well, it is hard when my body feels yucky, but I'm much better than I've been so I keep plugging away at it. Paislee